For many people, taking exercise is something that they think will be strenuous, boring and not a great deal of fun. Others might think that they aren't in good enough shape to exercise - beyond redemption almost. Whatever the reasons, and there's no shortage of them, it escalator company can be very difficult to become motivated and exercise - even if we know that we really should do this. However, there is a very effective exercise method which most people can perform, which needs no special apparatus and which will not leave you panting and sweaty. Walking is a great, low impact, low injury risk form of exercise which the large majority of people do every day anyway. It can be slotted in to your daily schedule whenever it suits you best - and since there are no visits to the gym you won't have any membership fees to pay.

There are many benefits to your health which can be derived from walking. It lowers the probability of heart problems or stroke, reduce blood pressure, beefs up lung capacity and strengthens the heart. It builds muscle and, since it is a weight bearing activity, it can also increase bone density. It burns off calories and, if performed regularly, will lead to weight loss. It can even lower the probability of depression and reduce the risk of certain cancer types. It's a long list of health benefits ' all of which can be had with relatively little effort and without the need to become a fitness fanatic overnight. Walking for as little as half an hour daily, on a regular basis, can quickly generate results. If you can gradually build up to 10,000 steps a day - which is approximately 5 miles for the majority of people - you will quickly begin to shed both inches and pounds, feel less tired and generally feel better. The key thing is consistency. Start off gradually and build up over time. Leave the car and walk to the shops, the school or to work. USe the stairs instead of taking the elevator. It all adds up. Although you don't require anything apart from a good comfy pair of shoes in order to start your walking exercise plan, a pedometer may be a worthwhile investment. You can find these for $10 or less nowadays and they can help to track and record your progress. You can track your performance in terms of number of steps, distance covered or calories burned.

This will help you to stay motivated. An mp3 player might be one further useful accessory for you. Again, you can buy these very cheaply today, and listening to your favourite tunes as you walk will make both the miles and the time pass quickly and pleasantly. If you're over 40, if you haven't taken regular exercise for a while, or if you have any existing medical conditions, then you should definitely take your doctor's advice prior to commencing any new exercise paln. However, as long as you're sensible and take it easy at first, taking regular exercise by walking will help you to improve your health, lose weight, have more energy and generally feel better.